Internet Addiction Disorder

Internet Addiction Disorder

Note: This article is a slight update of the original in early 2000 as part of my research and creating this new field of PSYTECHOLOGY. Besides Psytechology, I coined another terminology, CYBERPSYHOLOGY which is more well-known.

In the modern world of constant digital activity, the internet is a crucial element of our everyday lives. We use the internet for work, learning, socializing, and fun. However, the frequent use of it raises the concern about developing Internet Addiction Disorder (IAD). This disorder involves too much or hard-to-control fixation, cravings, or actions related to the internet that result in problems or suffering.

Defining Internet Addiction Disorder

Internet Addiction Disorder also called Problematic Internet Use (PIU) or Compulsive Internet Use (CIU), is the overuse of the Internet that disrupts everyday life. It is not labeled as a separate disorder in the Diagnostic and Statistical Manual of Mental Disorders but it is similar to other behavioral addictions such as gambling addiction.

Symptoms of Internet Addiction Disorder

The symptoms of IAD can differ but have these:

1. Always thinking about past online activities or looking forward to the next time online anxiously.
2. Need more time online to feel happy. Less usage creates irritation.
3. Trying many times but failing to use the internet less.
4. Feeling upset, sad, or angry when unable to use the internet or using less.
5. Ignoring hobbies, friends, fun, and other activities like social and religious because of the internet.
6. Not stopping the use of the internet even though it causes problems in life.

Causes of Internet Addiction Disorder

Several things can lead to the development of IAD:

1. Psychological Factors: People with mental health issues like depression, anxiety, or stress might use the internet to cope.
2. Social Factors: Not having social support or being isolated can make people look for friends and approval online.
3. Environmental Factors: Having easy internet access and the engaging nature of online activities can make it hard to stop using it.
4. Personal Factors: Having low self-esteem, feeling lonely, and acting without thinking can make someone more likely to develop IAD.

Effects of Internet Addiction Disorder

The effects of IAD can be extensive and touch different parts of a person’s life.

1. Physical Health: Long periods on the internet can cause body problems like eye pain bad posture, trouble sleeping, and a higher chance of getting fat from not moving much.
2. Mental Health: IAD is linked with more stress, sadness, and other mental health issues. It can also cause brain function to get worse.
3. Social Life: Too much internet use can lead to less social interaction, relationships getting worse, and fewer in-person talks.
4. Academic and Professional Life: Addiction to the Internet can reduce work done, school grades, and attention to work tasks.

Treatment and Management

Treating Internet Addiction Disorder needs a complex method:

1. Therapy: It assists people in recognizing and altering troubling thoughts and behaviors linked to internet use.
2. Counseling and Support Groups: These sessions offer a space to share experiences and get advice.
3. Medication: Sometimes, doctors may give medicine to treat mental health problems that add to IAD.
4. Lifestyle Changes: Promoting healthy habits such as consistent physical activity, hobbies, and social meetings can decrease internet reliance.
5. Digital Detox: Setting limits on device use and taking breaks from digital devices can aid in controlling and preventing IAD.

Living with IAD

Internet Addiction Disorder is a complex and growing problem in our society that is driven by digital technology. While the internet offers many benefits, it is important to recognize and address the possibility of addiction. By knowing the symptoms, reasons, and effects of IAD, and by taking steps to manage and treat it, people can take back control of their internet use and live healthier more balanced lives. As we keep moving through the digital age, creating awareness and encouraging responsible use of the internet will be essential in reducing the influence of this new disorder.